Peri-/Post-Menopausal Wellness

Feeling the onset of perimenopause? Scared of what comes next?

We got you. We’re here for you.

And frankly, I am excited to finally meet you! Yes, YOU. The person you were always going to be. Perimenopause isn’t a warning; it’s a welcoming. This is a time of change, of transition, of transfiguration – and what happens next is entirely up to you!

Perimenopause?

It’s time to finally talk about it, openly and frankly. This isn’t your mother’s era of women’s health – menopause is the real deal. The decade leading up to menopause can have you feeling chaotic. This is YOUR time. You know who you are. You know what you want. You have experience on your side and with age comes wisdom. It’s time to step into your power, your grace and your truth for the second half of your life.

I highly recommend reading the book Next Level by Dr. Stacy Sims.  I can help you put into practice the knowledge she shares! 

Are you experiencing these symptoms out of nowhere?

$650 / 3 Months

• Macro help and adjustments (If you wish to track macros)
• Stress management
• Support
• Accountability
• Weekly email communication*Education about pre-menopause, perimenopause, menopause, and post-menopause (knowledge is power!)
• How to eat to adapt to your shifting physiology
• How gut health influences EVERYTHING, and how to make it work in your favor
• How to sleep better, distress
• Monthly zoom call

Start your wellness journey today!

Contact Coach Lisa D for a complimentary consultation.

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