Nutrition Wellness
Are you struggling with what to eat? How much to eat? Do you need extra accountability to meet your goals? Are you overwhelmed with the amount of conflicting information you read online?
Depending on your needs, I can provide you with custom macros as well as a nutritional wellness plan to work towards your goals. And we know that there is a mental component when it comes to eating. That is where the holistic approach comes in. We can explore some deep-seeded stories you have been telling yourself or that diet culture has preached to us. Because the real magic happens when we change our thoughts and beliefs.
Your Commitment
All you have to do is show up to your weekly online appointment! Bring your questions, your concerns, and your goals and we will watch progress happen!
My Commitment
Macro help and adjustments
Stress management
Support
Accountability
Weekly email communication
Weekly food log review
Monthly zoom call
Designated office hours
$650 / 3 Months
• Macro help and adjustments
• Stress management
• Support
• Accountability
• Weekly email communication
• Weekly food log review
• Monthly zoom call
If you prefer weekly calls/zooms, it will be an additional $150/month and customized options are available.