Meet Coach Lisa DeLuca

my story

About Lisa DeLuca

I have always been interested in health and fitness, but my own health journey brought me to the “natural” side of healing. I have dealt with thyroid issues, hormonal issues, skin issues, food sensitivities, and quite frankly, being mean to myself.
So, I was lucky to find a few holistic practitioners to start me on my healing journey and became inspired to help others in this way. I started learning. And because I tend to be an over-achiever, here is the current list of my certifications:

• Certified Holistic Nutritionist, AFPA
• Certified Autoimmune Holistic Nutritionist, AFPA
• Certified in Advanced Metabolism and Female Hormones, through Dr. Jade Teta
• Precision Nutrition, Level 1
• Specialist in Change Psychology, Precision Nutrition
• Specialist in Nutrition for Metabolic Health, Precision Nutrition
• Menopause for Athletes course by Dr. Stacy Sims

A Little More About Lisa

I am 50+, married, and the mom to 2 teenage boys. I am post-menopausal, and can attest to life being better on the other side of perimenopause! I am also from Philadelphia and love my sports teams! My fitness journey started when I slid the Jane Fonda and Kathy Ireland fitness videos into my family’s living room VCR as a teenager. Between the workout videos and playing tennis (singles are my jam!) I was very active in my youth. In college I started bodybuilding alongside my then-boyfriend. I figured, if I couldn’t get as skinny as I wanted, I may as well get as BIG as I can! Cue the distorted body image and eating disorders! But I fell in love with the powerful feeling that comes with lifting weights. It’s a feeling that I thrive on to this day as I do everything I can to convince every woman around me to take up more space. Shrinking yourself is not necessary. In fact, it’s the opposite of what you need to do. In 2019, I joined Elemental Coaching – doubling down on my commitment to support the women who want to become the best versions of themselves. Look good, feel good, and realize everything is possible no matter what life throws your way! Connect with me today to learn how I can support you through your own evolution and wellness journey!

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