Lisa is such a great coach!
She helped me navigate new habits and calmed me down when I started to get anxious about progress. I started this experience hating my body and by the end of the 6 months I started to love myself again. Nothing is perfect and building good habits is not always linear. Lisa helped me realize that I shouldn’t be so hard on myself. Be kinder to myself. I made progress in ways that I couldn’t have on my own. Thank you Lisa for being so great.
Rhianna
I am delighted to recommend coach Lisa
Her extensive knowledge and expertise in the field are truly remarkable. What sets Lisa apart is her unique ability to balance compassionate accountability with a holistic, sustainable, and individualized approach to wellness, while being direct and clear. From the very beginning, Lisa took the time to understand my specific needs, personality and goals. Her coaching plan was meticulously tailored to my lifestyle, ensuring that every aspect of my health journey was addressed. Her profound understanding of nutrition and women’s health issues was evident in every interaction, providing me with the tools and guidance needed to make lasting changes. What I appreciate most about Lisa D is her compassionate and direct approach. She listens attentively, offers unwavering support, and celebrates every milestone, no matter how small. This level of empathy and encouragement has been instrumental in keeping me motivated and committed to my goals. At the same time, Lisa holds me accountable in a way that is both gentle and effective. Her strategies are sustainable, ensuring that the progress I make is not only achievable but maintainable in the long term. She focuses on creating a healthy, balanced lifestyle rather than promoting quick fixes, which has made all the difference in my journey. Overall, Lisa is an outstanding health and nutrition coach who genuinely cares about her clients’ well-being. Her holistic approach, combined with her compassionate accountability, makes her the perfect partner for anyone seeking to improve their health and nutrition. I highly recommend Lisa to anyone looking for a dedicated, knowledgeable, and supportive coach who will help them achieve lasting results
Nicole
I worked with Coach Lisa for several years
She saw me through 2 fat loss cycles and helped me gain a ton of muscle. Throughout all of it, she never told me I NEEDED to do anything. I didn’t NEED to do fat loss. I didn’t NEED to starve. In fact, if she said I needed to do anything–it was eat and put on muscle! With Coach Lisa I learned how to trust myself and my body. In my head I still hear her say “this is all an experiment, so see what works for you,” and “eat what you want, but don’t eat like an a$$hole.” Moving into perimenopause, trusting me is such a huge mind-set shift, and one I’ll never forget.
Kate
Coach Lisa is one of the most amazing coaches
One of the most amazing coaches I have ever had the pleasure of working with. She really knows her stuff and does so much research to make sure she is giving her clients the best advice. She believes in making sure her clients are healthy and promotes healing your body over hurting it. She uses food as an essential source to reach your goals and adds working out as a bonus. She is highly committed to having you eat your best and get your body moving! She has given me the best advice and it all started with making sure to get my mental state where it needed to be in order to be successful!
Brandi