Menopause & Nutrition Coaching
Practical nutrition support—with the option for deeper gut and nervous system work
If you’re navigating perimenopause and feel unsure how to eat for your changing body, you’re not alone.
Hormonal shifts during midlife can affect appetite, weight, energy, digestion, sleep, and mood. What worked in your 30s may no longer feel supportive — and that doesn’t mean you’re doing anything wrong.
I offer personalized nutrition coaching for women in perimenopause and midlife, grounded in science, flexibility, and real life. Some clients want clear nutrition guidance and accountability. Others want a more holistic approach that includes gut health and nervous system support.
Both are welcome here.
Nutrition Support for Perimenopause/Postmenopause
Nutrition is often the most powerful place to start.
Depending on your goals and preferences, our work together may include:
• Personalized nutrition guidance tailored to perimenopause
•Macro support and adjustments (optional tracking)
•Blood sugar–stabilizing meal strategies
• Support for energy, metabolism, and body composition changes
• Guidance around protein, fiber, and nutrient needs in midlife
• Non-restrictive support that moves away from diet culture
This approach helps you eat in a way that supports your hormones — without extremes, elimination, or perfection.
When Nutrition Alone Is Enough
Many women experience meaningful improvements with nutrition support alone, especially when we focus on consistency, nourishment, and realistic habits.
If you’re looking for:
• Clear nutrition direction
•Accountability and structure
• Support without overcomplication
• A non-diet, sustainable approach
This may be exactly what you need.
Optional Holistic Layers: Gut Health & Nervous System Support
For clients who want or need deeper support, nutrition coaching can be layered with:
Gut Health Support:
Digestive changes are common during perimenopause. When helpful, we explore how gut health influences inflammation, hormone metabolism, mood, and energy — and adjust nutrition and lifestyle habits accordingly.
Nervous System Support:
Hormonal shifts can increase sensitivity to stress, which affects appetite, digestion, sleep, and recovery. Nervous system–informed practices help the body respond more effectively to nutrition and lifestyle changes.
These layers are supportive, not mandatory — and always introduced at a pace that feels manageable.
Common Perimenopause Symptoms I Support
Clients often come to me for support with:
• Weight gain or changing body composition
• Fatigue or low energy
• Increased anxiety or irritability
• Poor sleep or racing thoughts
• Digestive discomfort
• Blood sugar swings or cravings
• Mood changes or worsened PMS
We address these concerns first through nutrition, and expand support as needed.
What Working Together Looks Like
My Commitment to You:
• Personalized nutrition coaching
•Optional macro support and adjustments
• Ongoing plan refinement based on your feedback
• Accountability and guidance
• Weekly email communication
• Food log review (if applicable)
• Regular Zoom coaching sessions
Your Commitment:
Show up with curiosity.
Bring your questions, your goals, and your real life. We’ll create progress that feels realistic and sustainable.
$250 / month
• 3 Month Commitment to Start
• Customized options available based on your needs and budget
Ready for Nutrition Support That Fits Your Life?
Whether you want nutrition guidance only or a more holistic layer of gut and nervous system support, we’ll build a plan that works for you.