Gut Health & Holistic Digestive Wellness Coaching
Supporting digestion by calming the nervous system and restoring balance. Is your digestion feeling off?
Bloating, constipation, food sensitivities, or unpredictable gut symptoms?
Digestive issues are extremely common — especially for women navigating chronic stress, hormonal shifts, and perimenopause. And while these symptoms can feel frustrating, they’re often signals that the gut–brain–nervous system connection needs support.
Healing is possible — and it doesn’t require restriction or perfection.
You Don’t Have to Live With Digestive Discomfort
Many clients come to me experiencing:
• Gas and bloating
• Constipation or diarrhea
• Food sensitivities
• Weight changes
• Increased anxiety or irritability
• Fatigue or low energy
• Skin changes
• Mood swings
• Trouble sleeping or racing thoughts at night
These symptoms are rarely just about food. They’re often influenced by stress physiology, nervous system overload, and gut imbalance working together.
The Gut–Brain–Nervous System Connection
Your gut and brain are in constant communication through the nervous system.
When the nervous system is stuck in a chronic stress response, digestion slows, gut motility is affected, and the microbiome can become less resilient. This can show up as bloating, constipation, diarrhea, anxiety, or difficulty tolerating certain foods.
That’s why gut healing requires more than changing what you eat.
We support digestion by:
• Calming the nervous system
• Reducing stress-driven gut responses
• Supporting microbiome balance
• Creating a sense of safety in the body so digestion can function optimally
What Is Holistic Gut Health?
Holistic gut health focuses on the entire system, not just symptoms.
This approach considers:
• Nutrition and digestion
• The gut–brain connection
• Hormonal influences (including perimenopause)
• Stress and nervous system regulation
• Habits, thoughts, and daily rhythms
When these systems are supported together, digestion becomes more regular, symptoms ease, and the body becomes more resilient.
Gut Restoration Support (Optional Functional Testing)
I offer a holistic gut restoration framework that integrates microbiome science with whole-person wellness.
This approach goes beyond food lists and probiotics. It recognizes that humans are mental, emotional, physical, and spiritual beings, and that gut health improves most effectively when all layers are supported.
Education and coaching may include:
• Microbiome science and function
• Nutrition and movement support
• Gut–brain lifestyle practices
• Nervous system regulation tools to support digestion and sleep
Do I Need Gut Testing?
Short answer: not always.
Many gut symptoms improve significantly when we first support nutrition, stress physiology, and nervous system regulation. In some cases, calming the nervous system alone can restore digestion without testing.
Gut Testing May Be Helpful If You:
• Have persistent digestive symptoms despite foundational support
• Suspect deeper microbiome imbalance
• Have a history of antibiotics, chronic stress, or recurring gut issues
• Want data-driven insight to guide a more targeted plan
Gut Testing May Not Be Necessary If You:
• Are new to gut health work
• Are already seeing improvement with nutrition and nervous system support
• Prefer a slower, foundation-first approach
Testing is a tool, not a requirement. We decide together based on your symptoms, goals, and comfort level.
Personalized Gut Wellness Coaching
Because gut health is highly individual, all plans are customized.
3-Month Gut Wellness Program Includes:
• Optional functional microbiome stool test
• Initial 60-minute comprehensive intake session
• Personalized gut optimization protocol
• Nutrition and gut–brain lifestyle coaching
• Nervous system–informed stress support
• Weekly 30-minute Zoom or phone coaching sessions
• Unlimited email support
• Personalized supplement recommendations (supplements not included)
Ready to Support Your Gut — Gently and Holistically?
You don’t need to suffer, restrict, or overhaul your life to feel better.
If you’re ready for gut health support that considers your nervous system, hormones, and whole body, I’d love to help.