Gut Wellness
Is your digestion feeling “off”? Are you pooping at least once a day?
I feel you. Unfortunately this is really common in the US, especially more so during perimenopause because of the hormonal shifts happening in women. But the good news is, we can do something about this.
You do not have to continue to suffer or feel bad! Are you experiencing any of these symptoms?
• Gas
• bloating
• Increased anxiety
• Weight gain
• constipation
• diarrhea
• Skin changes
• Mood swings/irritability
• Insomnia
• Fatigue
• Food sensitivities
• Trouble shutting your brain off at night to sleep
AND, ARE YOU LOOKING TO TAKE A HOLISTIC APPROACH TO HEALING? NOW THAT YOU KNOW YOUR GUT NEEDS SOME LOVE AND ATTENTION, ARE YOU READY TO DO SOMETHING ABOUT IT?
Everything in our bodies is connected. Especially our gut. Our gut is in constant communication with our brain which is in constant communication with our entire body.
It’s not enough to treat a symptom. We need to treat the system. And part of that system is our brain, how we think and how we talk to ourselves. And that is why we explore the brain to biome connection and how to optimize this.
What Is Holistic Gut Health?
Your brain sends signals to your gut and your gut sends signals to your brain. Both can strengthen or weaken one another and this synergy affects the overall wellness of the body and mind. This core powerhouse affects disease, mental health, autoimmunity, hormonal alignment, habits and behaviors.
I have exclusive training/access to the Buddha Belly Gut Restoration program and can guide you through this gut restoration program.
Buddha Belly goes beyond the functionality of the gut microbiome, diet, intolerance and probiotics and approaches wellness from a holistic, all-encompassing perspective. Humans are not just physical beings, we are Mental, Emotional, Physical and Spiritual creatures and each
area of ourselves is a piece of the pie that makes us whole. Buddha Belly educates the individual in microbiome science, function, diet and movement but also incorporates practices
that will empower individuals to adequately nurture all aspects of themselves. When we can tend to the gut ecosystem in connection to each area of health, MIND, BODY, SPIRIT, we have the opportunity to experience ultimate health and a new faith in our bodies.
Why Functional Microbiome Analysis vs. traditional stool testing?
This test will gain information about the overall strength and resiliency of the microbiome. This offers valuable insights into your microbial ecosystem and a roadmap to restore balance and build resiliency in the microbiome, influencing health systemically. BiomeFx will analyze who is in the gut, what they are doing there and provides next-step treatment guidance to restore balance in the gut, therefore improving overall health and strength and resiliency to the gut microbiome.
Since everyone’s gut health is individual, I can develop a plan specific to your needs and budget.
Functional Microbiome Analysis, Protocol and Coaching. This is a 3 month commitment.
This includes:
• Access to functional microbiome stool test, if you choose
• Initial 60 minute call to discuss symptoms, roadmap to optimize the microbiome and talk through strategy
• Personalized microbiome optimization protocol
• Gut-brain lifestyle coaching
• Weekly 30 minute zoom/phone coaching call
• Unlimited email access
• Personalized supplement list, if you wish (supplements are an additional cost)
