The Science of Gratitude: How Saying “Thank You” Actually Supports Your Gut, Hormones & Whole-Body Health
The Science of Gratitude: How Saying “Thank You” Actually Supports Your Gut, Hormones & Whole-Body Health As we enter the season…
𝗧𝗵𝗲 𝗚𝘂𝘁-𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: 𝗪𝗵𝗮𝘁 𝗘𝘃𝗲𝗿𝘆 𝗪𝗼𝗺𝗮𝗻 𝗦𝗵𝗼𝘂𝗹𝗱 𝗞𝗻𝗼𝘄 𝗗𝘂𝗿𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵
October is Breast Cancer Awareness Month—a time when we’re reminded of the importance of prevention, early detection, and supporting women through…
Menopause Awareness Month: Understanding Your Body, Supporting Your Health
October is Menopause Awareness Month—a reminder that this stage of life deserves more conversation, compassion, and care. For too long, menopause…
How Do I Know If I Am in Perimenopause?
How Do I Know If I Am in Perimenopause? Navigating the transition into perimenopause can be a confusing and sometimes overwhelming…
How Summer Travel Impacts Gut Health—and Simple Holistic Strategies to Stay Well
Travel season is in full swing—and while vacations are good for the soul, they can quietly disrupt your gut health. Changes…
Realistic Nutrition Goals for a Healthier You!
Sustainable, long-term changes lead to the best results! Instead of drastic diets, focus on realistic nutrition goals that fit into your…
The Power of Protein!
Protein is a must-have in your diet! Here’s why it’s essential for a strong, healthy body: Muscle Growth & Repair –…
How hormones change in menopause
During menopause, the body undergoes significant hormonal changes, particularly with regard to estrogen and progesterone. These two key hormones play vital…
Why Digestion Slows Down in Menopause (and What to Do About It)
If you’ve hit perimenopause or menopause and noticed that digestion just isn’t what it used to be—you’re not alone. Many women…